Title: 08 Min Core Workouts: Abs, Arms, Thighs, Buns and Stretch
Year: 2007
The original 8 minute Abs workout is a fitness phenomenon that has already helped millions of people shape and sculpt their midsections and trouble areas with unprecedented results. Now, the 8 Minute Fitness concept has gotten even stronger by integrating the latest Core Training methods into the proven 8 minute Fitness format. In just 8 minutes a day, you can reshape and retrain your abdominals, arms, buns, and thighs to work in unison to help you more quickly achieve your fitness goals.
