Pilates: Beginning Mat Workout
Build strength, flexibility, and body awareness with a gentle introduction to Pilates. Instructor Ana Cabán guides viewers through a beginner-friendly mat workout designed to introduce the essential movements and principles of Pilates exercise.
About the Workout
Learn to focus on controlled movement, proper breathing, alignment, and core engagement as Ana demonstrates accessible floor-based exercises. This approachable program offers an introduction to Pilates for people looking to develop better posture, flexibility, and strength through mindful movement, all from the convenience of home.
The mat-based format makes it an easy addition to a home exercise library, whether you're discovering Pilates for the first time or returning to its fundamentals.
DVD Details
- Title: Pilates: Beginning Mat Workout
- Instructor: Ana Cabán
- Format: DVD
- Condition: Used
- Genre: Fitness / Exercise / Pilates
- Studio: Living Arts
- DVD Release: 2001
- Runtime: Approximately 40 minutes
- UPC: 029956313408
Physical DVD for playback on a compatible DVD player. Follow exercise instruction at a pace appropriate to your ability.