{"product_id":"pilates-beginning-mat-workout-with-ana-caban-dvd","title":"Pilates: Beginning Mat Workout with Ana Cabán (DVD)","description":"\u003ch2\u003ePilates: Beginning Mat Workout\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBuild strength, flexibility, and body awareness with a gentle introduction to Pilates.\u003c\/strong\u003e Instructor Ana Cabán guides viewers through a beginner-friendly mat workout designed to introduce the essential movements and principles of Pilates exercise.\u003c\/p\u003e\u003ch3\u003eAbout the Workout\u003c\/h3\u003e\u003cp\u003eLearn to focus on controlled movement, proper breathing, alignment, and core engagement as Ana demonstrates accessible floor-based exercises. This approachable program offers an introduction to Pilates for people looking to develop better posture, flexibility, and strength through mindful movement, all from the convenience of home.\u003c\/p\u003e\u003cp\u003eThe mat-based format makes it an easy addition to a home exercise library, whether you're discovering Pilates for the first time or returning to its fundamentals.\u003c\/p\u003e\u003ch3\u003eDVD Details\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Pilates: Beginning Mat Workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInstructor:\u003c\/strong\u003e Ana Cabán\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e DVD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCondition:\u003c\/strong\u003e Used\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Fitness \/ Exercise \/ Pilates\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudio:\u003c\/strong\u003e Living Arts\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDVD Release:\u003c\/strong\u003e 2001\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRuntime:\u003c\/strong\u003e Approximately 40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eUPC:\u003c\/strong\u003e 029956313408\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePhysical DVD for playback on a compatible DVD player. Follow exercise instruction at a pace appropriate to your ability.\u003c\/p\u003e","brand":"loris-lots.com","offers":[{"title":"Default Title","offer_id":63420257894540,"sku":"029956313408","price":3.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0364\/1268\/6476\/files\/pilates-beginning-mat-workout-029956313408.jpg?v=1792560021","url":"https:\/\/loris-lots.com\/products\/pilates-beginning-mat-workout-with-ana-caban-dvd","provider":"loris-lots.com","version":"1.0","type":"link"}