Scott Cole: Discover Tai Chi for Balance & Mobility
Explore gentle, flowing Tai Chi movements with fitness instructor Scott Cole in this accessible 35-minute instructional DVD. The program focuses on balance, mobility, stability, and controlled movement, with guidance intended for a wide range of viewers, including older adults and people who prefer a gentler approach to exercise. Claire Karstadt also appears, sharing her experience with balance and movement.
Instructor: Scott Cole. Featured participant: Claire Karstadt. Genre: Fitness, Wellness, Instructional.
Five Program Facts
- Scott Cole leads the Tai Chi instruction.
- The program emphasizes balance and mobility.
- The exercises use the slow, flowing movements associated with Tai Chi.
- Claire Karstadt is featured in the program.
- The DVD runs approximately 35 minutes and was released in 2010.
DVD Details
Format: DVD. Rating: Not Rated. Runtime: approximately 35 minutes. UPC: 874482001226. Condition: Used; disc and packaging may show ordinary signs of handling and shelf wear. This is an instructional wellness video, not a feature film. Consult a qualified professional before starting an exercise routine if you have concerns about your balance or mobility.
A digital redemption code may be included with a used DVD, but its presence and validity are not guaranteed. Any included code may have been redeemed or expired.